The Weigh Beyond Program is a 10-week customized weight loss initiative designed to promote healthy behavior changes and support a healthier lifestyle through personal coaching, weekly weigh-ins, and tailored exercise plans. The program includes body composition analysis, access to the Decatur County YMCA three times a week, a food and fitness journal, a program workbook, regular one-on-one coaching with a registered dietitian, and five group classes addressing topics like healthy lifestyle changes, goal setting, emotional eating, and heart health. Sessions are held Wednesday evenings from 5-6 p.m. at the YMCA HealthConnect building in Greensburg, IN, for $125. Enroll by calling 812-663-1341.
Promoted By: GDC Chamber of Commerce
5:00 pm-6:00 pm
