Chair Yoga for Better Health (Live with Marge) Sponsored By: Arizona Advanced Wound Care

Would you like to stretch and strengthen with some support? Keep and improve your mobility by moving and stretching your body with the aid of a chair for support. Additional benefits of chair yoga: • improved flexibility • improved proprioception* to avoid falling. (*knowing where your body is in space and coordinating your movements) • Mental clarity - resulting in greater feelings of calm and well-being • Pain management • Opportunity to socialize