Details:
**Combined Description:**
Join us for a transformative movement experience, beginning with our **Reformer Beginner** class followed by our energizing **Vin to Yin** session.
**Reformer Beginner:** This 45-minute class is designed for those who have completed our 3-session Intro package, offering an excellent progression in your Reformer Pilates journey. You will refine your form, improve coordination, and deepen your core strength under the guidance of skilled instructors. This full-body workout enhances flexibility, stability, and muscle tone while reinforcing key principles like alignment and control. Remember to bring grippy socks and water; all equipment is provided.
**Vin to Yin:** Following Reformer, immerse yourself in a 60-minute heated class that beautifully blends movement and stillness. The first half features dynamic Vinyasa yoga, which synchronizes breath with movement to build heat and strength, while the second half transitions into Yin yoga, focusing on deep relaxation and meditative postures held for an extended period. This combination helps enhance joint mobility and promotes stress relief, leaving you invigorated yet deeply restored.
Prepare for a unique journey that balances energy and tranquility, suitable for all fitness levels! Come ready to sweat, stretch, and settle into serenity.
