Details:
Join us for a transformative Pilates experience with our two classes: Reformer Beginner Progression and Hot Sweat & Sculpt Mat Pilates.
In the **Reformer Beginner Progression**, perfect for those who have completed our introductory sessions, you will enhance your strength, coordination, and mastery of foundational Reformer exercises in a 45-minute class. Under the guidance of skilled instructors, you’ll refine your technique, tackle more challenging variations, and deepen your mind-body connection in a supportive small-group environment. Bring your grippy socks, focus, and an open mind as you master core stability and flexibility while gradually introducing complex movements.
Complementing this, the **Hot Sweat & Sculpt Mat Pilates** class takes place in an infrared heated room for a dynamic session that elevates core strength, flexibility, and body toning. The heat aids muscle warmth and deep stretching while promoting detoxification and boosting metabolism. This 45-60 minute invigorating class welcomes all fitness levels, offering modifications for inclusivity. Prepare to engage in energizing movements that challenge balance and stability, all while maintaining proper alignment and controlled breathing. Don’t forget your mat, water bottle, and towel for this empowering workout!
Reserve your spot today and get ready to sweat, flow, and transform alongside a supportive community!
