Details:
Pilates with Props is a dynamic and engaging 60-minute class designed to stimulate and challenge your entire body. Suitable for all levels, from beginners to seasoned practitioners, this class incorporates the core principles of Pilates—focused on building strength, flexibility, and control—while integrating a variety of props such as bands, balls, and rings.
Pilates is a full-body workout that emphasizes precise movements, alignment, and breath control, resulting in improved posture, core strength, and overall body tone. By adding props, we deepen muscle engagement, enhance body awareness, and provide creative ways to explore movement patterns. The props offer extra resistance and support, amplifying both the strengthening and stretching aspects of the practice.
Whether you’re new to Pilates or looking to advance your skills, this class is designed to help you connect with your body, improve your mobility, and leave you feeling strong, balanced, and revitalized. Come experience how Pilates with Props can elevate your fitness journey!
