Details:
Join us for a revitalizing fitness experience with our Shallow Water Fitness and Deep Water Fitness classes. These sessions are designed to provide an effective workout while minimizing impact on your joints. Whether you prefer the gentle resistance of shallow water exercises or the greater intensity of deep water workouts, both classes are suitable for various fitness levels. Dive in to improve your strength, endurance, and overall well-being in a fun and supportive environment. For more details, visit [Shallow Water Fitness](www.plwc.life/calendar.aspx?EID=19646) and [Deep Water Fitness](www.plwc.life/calendar.aspx?EID=19621).
