Details:
Join us for a day dedicated to wellness with two enriching events. Start your morning with Strong Seniors at 8:30 AM, available both virtually and in person, designed to empower seniors through engaging activities. Then, at 1:00 PM, participate in a rejuvenating Yoga Therapy session that promotes physical, mental, and emotional well-being. This inclusive class offers techniques for relaxation, flexibility, and strength, making it suitable for both beginners and experienced practitioners. Don’t miss this opportunity to invest in your health and enhance your overall quality of life!
