Details:
Embark on a calming journey for both your body and mind. In our Mind-Body Wellness class, you’ll learn deep breathing techniques that help relax the body, clear the mind, and ease everyday tension. Each session gently guides you through focused breathing and mindful visualization, creating space for inner peace and renewed energy. This class is designed to help seniors connect more deeply with themselves, improve breathing capacity, reduce stress, and promote emotional well-being. Participants are encouraged to move at their own pace, with a welcoming atmosphere that supports every experience level. Take time for yourself — breathe deeply, quiet your mind, and enjoy the journey within. For more information, contact Evelyn Hammond at 818-268-0036
