Details:
**Special Dance Cardio: Beginner/Intermediate Belly Dancing**
Join us for a vibrant and energizing Beginner/Intermediate Belly Dance class at Essential Yoga and Wellness! This class welcomes all levels, whether you're a newcomer or looking to enhance your skills. Each week, you'll explore new movements, revisit previous techniques, and cultivate confidence in a nurturing and fun atmosphere. Belly dancing is a low-impact, full-body workout that enhances core strength, flexibility, and posture while promoting self-expression and confidence. Enjoy toning your muscles and improving coordination as you move gracefully to uplifting music, all within a supportive community. Led by instructor Amy—who brings over 20 years of experience and co-founded the renowned Shimmy Cats dance troupe—you're sure to have a delightful and enriching experience. Come stretch, shimmy, and sway your way to better health and happiness—no prior experience necessary!
