Details:
Join the "Intuitive Movement Practice with HealTree," a unique class designed for all participants, regardless of yoga experience. This program emphasizes intuitive movement, providing opportunities for seated, standing, and balancing exercises, with or without props like weights and blankets. Although initially tailored for trauma survivors, the practice benefits anyone looking to enhance their ability to stay present, regulate emotions, and make empowered choices in the moment. Led by HealTree's founder and CEO, Catrina Stiller, who holds a 300-hour certification in this treatment method, the class is available both in-person and virtually. Financial barriers are addressed through a sliding scale donation system, encouraging participation regardless of financial circumstances. Contributions range from $15 to $45, with the option to give more or less as needed. Join us to experience the transformative power of movement!
