Details:
Join us for the Intuitive Movement Practice with HealTree, available both in-person and virtually. This unique class, originally designed for yoga-related shapes, emphasizes self-directed movement and requires no prior yoga experience. Participants will explore seated and standing movements, balancing shapes, and may incorporate supportive items like weights, blankets, and blocks. While this practice was initially tailored for trauma survivors, it is beneficial for anyone seeking to enhance their ability to stay present, regulate emotions, and cultivate mindful responses to life’s challenges. Led by HealTree founder Catrina Stiller, a certified facilitator with a 300-hour training, this session promotes empowerment and choice-making in a supportive environment. Financial accessibility is important to us; you can participate regardless of your ability to contribute. Suggested donations range from $15 to $45, allowing anyone to join. Donations help sustain our mission and support others in need. Register now to experience this transformative movement practice.
