Details:
This 60-minute yoga class combines 30 minutes of gentle poses with 30 minutes of restorative poses, offering a perfect balance for beginners, those new to yoga, or anyone managing chronic pain. This judgment-free space welcomes all, providing a supportive environment for reducing stress, promoting relaxation, and cultivating mindfulness. With a focus on gentle movement and deep rest, this class is designed to soothe the body and mind, helping you reconnect with yourself and find peace in the present moment.
