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Essentrics- Aging Backwards will..... Rebalance your body Unlock tight joints Improve your posture Tone & shape your body Increase your flexibility & strength Essentrics is on a mission to establish the true meaning of being fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass, or in speed. Rather, it should be measured in one’s ability to move freely, live actively, and without pain. The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability to move each joint and muscle freely and with a full range of motion. With thousands of testimonials from the programs’ devotees of all ages and fitness levels, professional athletes, Olympians, doctors, and physiotherapists, we are confident that Essentrics will target what you need, unlock what is tight, strengthen what is weak, and tone what needs shaping. For questions, contact Jenny-Activity Coordinator 928-763-0193 Essentrics video 30 minutes before Senior Enrichment Center
