Details:
JSM/Asbury Masters Swim: Sunday D > G Workout (Oct 5) **ALL LEVELS WELCOME!!** o JSM Members must e-mail me by 3PM SATURDAY to be included in the Sunday workout: Brian@JSMswim.com (workout is included w/ your JSM Membership) o NON-MEMBERS must register by 3PM SATURDAY ($25): www.jsmswim.com/.../asbury-masters-swim.../15... We will be offering swimmers an additional workout, beyond our weekly schedule on MOST Sundays, from October > May. There will be a specific workout designed for your level & you will be paired w/ athletes of similar pace/ability. Our weekend workouts are for ALL LEVELS who can swim <3min /100yd pace. For those slower than that, we recommend our 8-Week Beginner 101 program. All other levels are as follows... 630AM: o GROUP A: Those who can consistently swim under 1:15 /100yd pace & complete the workout on a 1:20-1:25 interval/send-off. o GROUP B+: Those who can consistently swim near 1:20-25 /100yd pace & complete the workout on a 1:35-40 interval/send-off. o GROUP B: Those who can consistently swim near 1:30 /100yd pace & complete the workout on a 1:45 interval/send-off. o GROUP C: Those who can consistently swim under 1:45 /100yd pace & complete the workout on a 1:55-2:00 interval/send-off. 730AM: o GROUP D: Those who can consistently swim under 2:00 /100yd pace & complete the workout on a 2:05-10 interval/send-off. o GROUP E: Those who can consistently swim at/near 2:10 /100yd pace & complete the workout on a 2:20-30 interval/send-off. o GROUP F: Those who can consistently swim at/near 2:20 /100yd pace & complete the workout on a 2:30-40 interval/send-off. o GROUP G+: Those who can consistently swim at/near 2:30 /100yd pace & complete the workout on a 2:40-50 interval/send-off. o GROUP G: Those who can consistently swim at/near 2:50 /100yd pace & complete the workout on a 3:00-3:10 interval/send-off. COST: o $25 (NON-MEMBERS) o FREE / Included w/ your membership (JSM Members) WHERE: Asbury Park Boys & Girls Club... On-Street Parking: 1201 Monroe Ave Asbury Park, NJ 07712 *Enter through the BLUE DOORS at the top of the stairs (pool is located to your LEFT). Parking Lot (You’ll see my RED Jeep in this lot): 1504 Sewall Avenue Asbury Park, NJ 07712 *Enter through the door in the rear of the pool Any questions, please e-mail Coach Brian: Brian@JSMSwim.com
