Details:
If you are looking for the opportunity to improve your blance, this class may be just for you! Basic Balance class will offer the following: 1. Balance education 2. Ongoing, weekly exercises to strengthen the legs, core and overall body 3. Group accountability 4. Fun social interactions and relationships Cost per class is $1.00 Participants must be able to stand, sit, and move around the room independently. There will be no one-on-one support offered. This class i Open to the Public for anyone 50 years of age and older.
