Pump & Run 5k
Promoted By: Spooky Nook Sports Champion Mill
601 N B St., Hamilton, OH 45013, USA
November 01, 2025 8:00 am EDT
Visit Website

Details:
Spooky Nook Champion Mill Fitness is celebrating their THIRD anniversary! Join the Pump & Run 5k to enjoy an exciting day with our team. Take on the Pump & Run challenge by bench pressing your body weight before the 5k, or simply head straight to the starting line for the 5k! Bench press your body weight a minimum 2 reps and up to 15 reps - each rep is worth a 30 second reduction from your 5K time. 5K walkers, joggers, and runners, enjoy your 5K on Spooky Nook property!