Pump & Run 5k

Promoted By: Spooky Nook Sports Champion Mill

601 N B St., Hamilton, OH 45013, USA

November 01, 2025 8:00 am EDT

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Pump & Run 5k - Spooky Nook Sports Champion Mill - 601 N B St., Hamilton, OH 45013, USA

Details:

Spooky Nook Champion Mill Fitness is celebrating their THIRD anniversary! Join the Pump & Run 5k to enjoy an exciting day with our team. Take on the Pump & Run challenge by bench pressing your body weight before the 5k, or simply head straight to the starting line for the 5k! Bench press your body weight a minimum 2 reps and up to 15 reps - each rep is worth a 30 second reduction from your 5K time. 5K walkers, joggers, and runners, enjoy your 5K on Spooky Nook property!

Iron Range - Pump & Run 5k