Details:
Join "Zumba with Liz" for an energizing workout that sharpens your mind while you learn exciting dance moves from 26 different rhythms, including Salsa, Merengue, Cumbia, Calypso, and Quebradita. Liz's classes utilize non-verbal cueing for smooth, easy-to-follow sessions that can be adapted to any fitness level. Whether you’re a beginner or an experienced dancer, you can progress at your own pace. Experience a full-body toning workout while enjoying an amazing cardio session! For more details, visit: hanovernh.org/calendar.aspx?EID=2338.
