Every week on Thursday
Details:
Level: All levels, Instructor: Bridget Eastwood, Category: Strength, Location: Decatur County Family YMCA]
Description:High Intensity Interval Training, or HIIT, is a type of workout that consists of short periods of intense exercise that get your heart rate up quickly between intervals of less intense exercise or complete rest. This class will not only get you a killer workout in only 30 minutes, but will smash those calories too!
Class pass or class fee required.
