Every week on Monday, Wednesday
Details:
[Level: All Levels, Instructor: Deena Hamer, Category: Strength, Location: Decatur County Family YMCA]
Description: Challenge your core and stability while strengthening and toning in this faster paced class. Expect to “feel the burn” utilizing weighted stability balls, Bosu Balls, foam rollers, small weighted pilate balls and resistance bands, targeting different muscle groups. You will leave feeling energized, stronger and stretched out!
Class pass or class fee required.
