Every week on Monday, Thursday
Details:
[Level: All Levels, Instructor: Denise Chambers, Category: Strength, Location: Decatur County Family YMCA]
Description: BODYPUMP™ is a barbell class based on THE REP EFFECTTM, , a proven formula that exhausts muscles using light weights and high repetitions to sculpt, tone and strengthen the entire body. This is the time-tested secret to developing lean, athletic muscle. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music.
Class pass or class fee required.
