Advanced/Adult Tae-Kown-Do

At the Decatur County Family YMCA, we offer a variety of engaging fitness classes for all levels:

1. **Advanced/Adult Tae-Kwon-Do**: Join advanced practitioners aged 16 and older or those with at least a 1st degree black belt to learn Tae-Kwon-Do following the Chung Do Kwan Tae Kwon Do Alliance curriculum. Instructor Matt Boersma guides participants through rank progression. Registration requires instructor permission, with fees at $45 for YMCA members and $60 for non-members. [Register for class here](operations.daxko.com/programs/redirector.aspx?cid=5280&pid=21531&sid=306973).

2. **Power Cycle Class**: In this 45-minute cycling class led by instructor Denise Chambers, participants of all fitness levels can improve cardiovascular health while enjoying high-energy music and friendly competition. Classes meet Wednesdays from 5:30 pm to 6:15 pm; a class pass or fee is required for participation.

3. **Aquatic Power Hour**: Dive into a fun and intense water workout with instructor Emily Steele. Suitable for all levels, this class incorporates weights and noodles for a dynamic blend of cardio and muscle conditioning, all set to exciting music. A class pass is required.

4. **ZUMBA**: Experience the joy of dance with instructor Lisa Schwering in this Zumba class that combines easy-to-follow moves set to Latin and international music. It’s designed to improve cardiovascular health and burn calories while having fun. Open to all fitness levels; a class pass or fee is necessary.

Join us for an exciting array of classes that cater to various interests and fitness goals!