Details:
Move, stretch, and flow to the rhythm. This class combines the foundations of yoga with the energy of music, making space for breathwork, balance, and fun for all bodies. Designed for beginner to intermediate levels, it’s less about quiet meditation and more about finding your flow in motion. A great way to start the weekend!Loose clothing recommended. Bring your mat and a water bottle. Questions? Contact certified instructor Matt Leavis at matt. p. leavis@gmail. comSuggested donation of 10-15 can be collected by the instructor at the door by cash or venmo.
