Details:
Bungee Fly & Fit is an exciting, high-energy workout that combines cardio, strength training, and acrobatics using a bungee harness for support. This low-impact class allows participants to perform dynamic movements like jumps, lunges, and flips with ease, reducing stress on the joints while enhancing flexibility, balance, and core strength. Perfect for all fitness levels, Bungee Fly & Fit offers a fun, gravity-defying experience that boosts endurance and muscle tone while making exercise feel like play. Please wear leggings or bikes shorts and shirt that covers your midsection to be most comfortable in bungee harness. $35 per person Spots are very limited! Sign-up at www.bldg7yoga.com or on the MindBody app. DATES: SEPT 19th OCT 3rd + 24th NOV 14th DEC 5th + 19th
