Details:
Aerial Yoga will help you discover the power, excitement and pure joy of moving freely in all directions of open space. You will safely ‘decompress’ which includes zero-compression inversions, AKA going upside down. You can choose to sit out of any inversions. Designed safely to get you flipping, inverting and flying. Elements of yoga are used to increase you kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended by the slings. Beginners welcome! $18 Drop-In BLDG7 Class Cards & Unlimited Memberships also accepted. Sign-up at www.bldg7yoga.com or on the MindBody app! DATES: SEPT 12th + 26th OCT 10th NOV 7th + 21st DEC 12th
