Pilates with Cita

Join Pilates with Cita, a mixed-level class held on Tuesdays at 5:30 pm to 6:30 pm (note: beginners are encouraged to arrive at 5 pm). This class is ideal for individuals with some prior Pilates experience and includes a combination of classical and adapted mat exercises. Participants can also expect Ring exercises and posture work against the wall, with modifications available to cater to specific conditions. Everyone is invited to work at their own level of challenge. The instructor for the class is Cita Strauss. For inquiries, please contact [village.productions.amesville@gmail.com](mailto:village.productions.amesville@gmail.com).