Beginners' Pilates

**Beginners' Pilates - Tuesdays at 5 PM**

Join instructor Cita Strauss for a pre-Pilates class every Tuesday from 5:00 to 5:30 PM, tailored for newcomers and those wishing to brush up on the basics of Pilates. This session emphasizes alignment, posture, and effective muscle usage, ensuring a strong foundation before moving into the beginning Pilates class at 5:40 PM. Participants will explore a variety of classical and adapted mat exercises, including Ring and wall exercises, with modifications offered to meet individual needs. Everyone is encouraged to advance at their own pace, making this class valuable for all Pilates enthusiasts as they reconnect with the fundamentals of the Pilates system.